The following was written by Doris Garcia, pharmacy student at Nova Southeastern University College of Pharmacy:
Most of my adult life, I’ve spent being the bad cop towards my hypertensive father.
“Dad, I don’t think it’s a good idea for you to have pumpkin pie for lunch”
“Don’t you think water would be better for you than a shot of espresso?”
“Those crackers are very high in sodium; why not try these unsalted whole grain crackers instead?”
It is truly tiresome, and sometimes you must pick your battles…
Growing up in a family with very little consumption of vegetables and a long history of heart disease, I too am at high risk for developing hypertension. As a pharmacy student who faces long hours of studying, I would frequently sip on espresso and energy drinks in order to cram. In my third year of pharmacy school, signs of pre-hypertension forced me into taking my own advice, the advice my father still neglects to take. I cut out all caffeinated beverages and lowered my sodium intake. Luckily my blood pressure readings stabilized. Read More